YOUR PRIVATE SESSION
I am passionate about inspiring and guiding you to live more “consciously”. This means helping you become more “aware” of how you live; how you operate and interact at home, in relationships with yourself and others. And overall how you approach life.
“When I am more conscious of how I feel and behave, I am more aware of how my thoughts and actions (positive and negative) can affect not just me but those around me. I feel I am able to make better decisions for myself. And that those decisions benefit not just me, but my community and the greater society in some way. And knowing that, feels good! I feel better for it. And I am more centred and present”. (Private client feedback on sessions).
“It’s a two way thing…. We work together as a team”.
I regularly work with people from all backgrounds who have a genuine desire to make positive changes in their lives.
These sessions require commitment, work and you being responsible and being willing to change for the better. My role is to create the safe sanctuary and offer suggestions. The rest… is up to you. It is YOU that holds the power for your own healing and healthier existance. You have all the wisdom and all the answers you need deep within yourself. I work steadily with you to assist you in bringing your inner wisdom and power to heal to the surface.
I draw on many different tools and skills to offer holistic suggestions for your better health and well being.
The tools I use are:
Personal development coaching (Unitive Coaching); yoga asana (physical practices), meditation, relaxation techniques and sattvic touch therapy . I am an Ayurvedic Health Care practitioner and work with specific diagnostic tools to read the tongue, face, eyes, skin etc. I focus directly on digestive health when working one to one. The main theory for this is – if we cannot digest our food, we cannot digest our thoughts, emotions and experience of life. This is a key part of Ayurvedic healing. Ayurveda means the “science” (veda) of “living” (Ayur). I work with you to find a manageable, daily self-care routine that brings you back to your true state of health on all levels. When we feel better, we find more purpose in all aspects of our lives and have a better experience of life overall.
Generally I suggest we work together every other week (sometimes every 3 weeks or once a month- depending on the individual). I recommend regular (sometimes daily) catch ups via email, SMS or phone. Regular checking in and support and is a powerful way to keep us focused and commeitted on the path of change.
To book a one to one session- contact me on: firstname.lastname@example.org
I feel very fortunate to have taught some wonderful, brave and interesting people. I work with many different people from all over the world. They vary in ages from 20s-80s.