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The ART and SCIENCE of Living Well

LIVE – LEARN – HEAL

 

My aim is for you to find a healthy, happy way of living.

Clarity, calm and contentment create health and overall well-being. I believe these are “seeds” that exist in every individual. It’s due to lifestyle and life experiences that these “seeds” are not cultivated.

I create the safe space for you to let these seeds begin to grow.

I am passionate about helping people live more “consciously” in order to create a happier, healthier life on all levels. I use the tools of Ayurveda and Yoga to re-establish balance.  Using observation and deep intuition I discern if and where adjustments need to be made for each individual. I utilise different Ayurvedic diagnostic tools (tongue, face, eyes, pulse readings) and often prescribe small changes to diet, certain yoga sequences, meditations or breathing practices. A session can also incorporate techniques I have gained through Personal Development Coaching/Self Inquiry and Mentoring.

Book a private session here.

What can I expect in a private session?

The Tools

  • ISHTA Yoga
  • Meditation
  • Pranayama/Breathing techniques
  • Vinyasa (slow flowing asana)
  • Ayurvedic Consultation: Lifestyle, Nutrition & Well Being
  • Gentle Yoga/Yoga for Relaxation
  • Yoga Nidra
  • Yoga for Insomnia, Anxiety, Depression, Stress
  • Mindful Pre & Post Natal
  • Yoga for a happier healthier life!

Emily is ERYT500hr qualified. She teaches on the ISHTA 200hr & 300hr yoga Teacher Trainings in London. She continues to travel and study with her teachers namely Clive Sheridan, Alan and Sarah Finger, Katrina Repka and her Jyotish and Vedic philosophy teacher Drew Lawrence. She spends time each year in an ayurvedic community in Tamil Nadu, South India where she continues her Ayurvedic philosophy, clinical and theory studies with Dr A.R. Ramadas. Emily is also participating in a  600hrs of Ayurveda Health practitioner programme with Myra Lewin at Hale Pule, Hawaii.

 

A few words from others about Emily

 

I’ve regularly attended Emily’s weekly classes and yoga retreats for over 4 years. Before I met Emily I subscribed to the dynamic, vinyasa yoga methods; however once I started Emily’s classes, my entire outlook on yoga changed. Emily showed me the benefits of a mindful yoga practice. I always leave Emily’s classes feeling more balanced and recharged.

Sabrina, SW11

 

“I’ve been taking group classes, private classes, workshops and retreats with Emily. The reason I choose her over the endless list of Yoga teachers is because she is very special. I find her genuine, true, wise. With her guidance I have deepened my yoga practice and understanding of it especially with regards to through to my individual being.
The after effect of her classes remain with me- and I’m not just talking about the muscular aches I sometimes get due to the deeper and more complex Asanas I always ask her for! She offers a deeper level in her sessions whether they are related to Ayurveda or Philosophical aspects of the practice.”

Sue, West London

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