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The ART and SCIENCE of Living Well

LIVE – LEARN – HEAL

 

My aim is for you to find a healthy, happy way of living.

Clarity, calm and contentment create health and overall well-being. I believe these are “seeds” that exist in every individual. It’s due to lifestyle and life experiences that these “seeds” are not cultivated.

I create the safe space for you to let these seeds begin to grow.

I am passionate about helping people live more “consciously” in order to create a happier, healthier life on all levels. I use the tools of Ayurveda and Yoga to re-establish balance.  Using observation and deep intuition I discern if and where adjustments need to be made for each individual. I utilise different Ayurvedic diagnostic tools (tongue, face, eyes, pulse readings) and often prescribe small changes to diet, certain yoga sequences, meditations or breathing practices. A session can also incorporate techniques I have gained through Personal Development Coaching/Self Inquiry and Mentoring.

Book a private session here.

What can I expect in a private session?

The Tools

  • Unitive Coach for Personal & Professional Development
  • ISHTA Yoga
  • Meditation and breathing practices to help create calm, better sleep, refine focus and cultivate better health on all levels
  • Ayurvedic Consultation: Lifestyle, Nutrition & Well Being
  • Gentle Yoga/Yoga for Relaxation
  • Yoga Nidra – guided relaxations for calm, creating better clarity, better sleep, better way of living
  • Mindful Pre & Post Natal practices
  • Retreat guide and facilitator – guiding you to the ultimate switch off

 

Emily… in a nutshell…

Emily is passionate about guiding people to be more conscious in their lives in order for them to find better health, happiness and most of all FREEDOM. The best way to describe her is as a Universal Life Guide. She is a well humoured, inspiring 500hr ERYT yoga teacher and yoga teacher trainer, Meditation teacher, Unitive personal development coach, Ayurvedic Health Counsellor and Energy worker etc. She draws on her deep intuition to help people find greater clarity, focus and peace in their lives. She guides people to shining a light on their own obstacles – the things which are keeping them from living to their full potential and facilitates reconnecting them to their FREEDOM.

 

A few words from others about Emily

 

I’ve regularly attended Emily’s weekly classes and yoga retreats for over 4 years. Before I met Emily I subscribed to the dynamic, vinyasa yoga methods; however once I started Emily’s classes, my entire outlook on yoga changed. Emily showed me the benefits of a mindful yoga practice. I always leave Emily’s classes feeling more balanced and recharged.

Sabrina, SW11

 

“I’ve been taking group classes, private classes, workshops and retreats with Emily. The reason I choose her over the endless list of Yoga teachers is because she is very special. I find her genuine, true, wise. With her guidance I have deepened my yoga practice and understanding of it especially with regards to through to my individual being.
The after effect of her classes remain with me- and I’m not just talking about the muscular aches I sometimes get due to the deeper and more complex Asanas I always ask her for! She offers a deeper level in her sessions whether they are related to Ayurveda or Philosophical aspects of the practice.”

Sue, West London

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